2 15 oz cans Libby's 100% Pure Pumpkin -- not pie filling
1 pkg Jell-O Sugar-free/Fat-free Butterscotch Instant Pudding - small box
1 pkg Jell-O Sugar-free/Fat-free Vanilla Instant Pudding - small box
2 cups 2% low-fat milk
pumpkin pie spice, to taste (I used just cinnamon)
1. Mix milk and pudding with hand mixer. Add pumpkin and spice. Chill.
Makes approximately 5 one-cup servings.
Per serving: 144 Calories; 3g Fat (14.9% calories from fat); 6g Protein; 27g Carbohydrate; 7g Dietary Fiber; 7mg Cholesterol; 536mg Sodium.