Saturday, January 30, 2010

BBQ Beans

These are so good. Recipe makes approximately 5 cups, so about 10 servings. These freeze well, too. Just toss them in a ziploc and lay flat to freeze.

BBQ Beans

1/2 pound turkey bacon
1 can kidney beans, drained and rinsed
1 can pinto beans, canned, drained and rinsed
1 can Van Camp's Pork & Beans
1/4 cup brown sugar
1/4 cup sugar
1 1/2 tablespoons vinegar
1 cup ketchup

Slice bacon into small chunks; fry til crispy. In a large saucepan, dump all the ingredients in and stir to combine. Simmer over medium heat for approximately 10 minutes.

Serves 10. Per serving: 233 Calories; 5g Fat (27.1% calories from fat); 6g Protein; 23g Carbohydrate; 6g Dietary Fiber; 16mg Cholesterol; 711mg Sodium

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