Wednesday, January 6, 2010

Korean Beef Short Ribs

These are so good, although doubting the authenticity of its name.

Korean Beef Short Ribs

1 lb boneless lean beef short ribs
1/4 c soy sauce
1/4 c water
1/4 c brown sugar
1 tablespoon minced garlic
2 tablespoons dehydrated onion

Place beef in slow cooker. In a separate bowl, mix together remaining ingredients. Pour over meat and cook on low for 5-6 hours. Remove meat with slotted spoon and serve.

Serves 4

Per serving (3 oz portion, excluding juices): 251 calories, 15 g fat, 0 g fiber, 26 g protein

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