Wednesday, February 4, 2009

Beef Tips & Gravy (Crockpot)

SIMPLE simple recipe :)

Beef Tips & Gravy

1 lb beef stew meat, cut into bite sized pieces if necessary
1 envelope Lipton onion soup mix
3 cans beef gravy

Place meat in slow cooker. Top with soup mix and gravy; stir til combined. Cook on low 6 hours.

Serve over pasta or rice.

Makes 4 servings.

Per Serving: 279 Calories; 10g Fat (41.5% calories from fat); 26g Protein; 5g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 938mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Fat.

Cream Cheese Chicken (Crockpot)

Cream Cheese Chicken

1 lb boneless skinless chicken breast
1 envelope dry italian dressing mix
1/4 cup water
8 oz light cream cheese, softened
1 can cream of mushroom soup
4 oz jar sliced mushrooms

Place chicken in crock pot. Mix dressing mix with water, pour over chicken and cover. Cook on low for 3 hours. Mix together soup and cream cheese. Stir in mushrooms. Pour over chicken; cover. Cook on low another hour or until chicken juices are clear.

Stir sauce together til combined, then serve over pasta or rice.

Makes 4 servings.

Per Serving: 324 Calories; 15g Fat (46.0% calories from fat); 33g Protein; 7g Carbohydrate; 2g Dietary Fiber; 86mg Cholesterol; 1153mg Sodium. Exchanges: 4 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.