Wednesday, October 21, 2009

Crockpot Sour Cream Salsa Chicken

12 ounces skinless boneless chicken breast
1 pkg taco seasoning mix
1 cup Salsa
2 Tablespoons cornstarch
1/4 cup light sour cream

1. Spray crockpot with cooking spray. Add the chicken breasts. Sprinkle with taco seasoning and salsa. cook on low for 6 to 8 hours.
When ready remove the chicken from the pot. place about 2 tablespoons of corn starch in a small amount of water and stir well. Stir the cornstarch mixture in to the salsa sauce. Stir in the sour cream.

2. Let the sauce warm up and serve when hot.

Makes 4 servings. Per serving: 189 Calories; 2g Fat (9.1% calories from fat); 28g Protein; 13g Carbohydrate; 2g Dietary Fiber; 67mg Cholesterol; 941mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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