Thursday, June 25, 2009

Italian Meatloaf

1/2 cup Sargento Reduced Fat Mexican Cheese Blend
1/2 cup Sargento Reduced Fat Mozzarella cheese
1 tablespoon dried parsley
1/4 tsp black pepper
1/3 cup dehydrated onion flakes
1/2 cup Flavorite Bread Crumbs, regular
1.5 lbs 93/7 ground beef
1 tsp dried oregano
1/4 cup egg substitute
1/4 tsp Italian seasoning
8 ounces tomato sauce

Preheat oven to 350. Mix first two ingredients and set aside. Mix all remaining ingredients. Press into a loaf pan and glaze with ketchup and mustard mixture. Bake for 1 1/2 hours or until it reaches a temperature of 170 degrees in the center.

Serves 8.

Per Serving: 299 Calories; 14g fat (55.5% calories from fat); 20g Protein; 5g Carbohydrate; 2g Dietary Fiber

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