Thursday, June 25, 2009

Best Ever Baked Chicken

I LOVE this. I was hesitant for quite a while to use crushed corn flakes as a coating because I can't stand it on tuna noodle casserole, but I'm glad I did. For an oven-baked chicken, this is surprisingly crispy.

Best Ever Baked Chicken

1 pound boneless skinless chicken breasts
1/4 cup Hidden Valley Fat Free Ranch Dressing
1/2 cup corn flakes, crushed
1/2 cup shredded parmesan
1 teaspoon cracked black pepper
1 tablespoon sage
1/2 teaspoon salt

Marinate the chicken in the ranch dressing overnight (or for at least 4 hours).

Preheat the oven to 450 degrees F (230 degrees C).

Combine the bread crumbs, Parmesan cheese, black pepper, sage and salt and mix well. Coat the marinated breasts in the breading mixture and place in a 9x13 inch baking dish. Bake in the preheated oven for 20 minutes, then REDUCE HEAT to 350 degrees F (175 degrees C) and bake for 30 minutes or until done and juices run clear.

Serves 4.

Per Serving: 204 Calories; 5g Fat (27.2% calories from fat); 27g Protein; 4g Carbohydrate; 1g Dietary Fiber

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