Crockpot Salisbury Steak

I love this recipe. I serve it over mashed potatoes, and with a veggie on the side.

Crockpot Salisbury Steak

1 pound ground beef, 95% lean
1 envelope Lipton Onion soup mix
1/4 cup seasoned bread crumbs
2 tablespoons 1% low-fat milk
2 tablespoons all-purpose flour
cooking spray
1 can Campbell's Cream of Mushroom Soup, Condensed
1 package brown gravy mix
3/8 cup water

1. In a large bowl, mix together the ground beef, onion soup mix, bread crumbs, and milk using your hands. Shape into 4 patties.

2. Heat the oil in a large skillet over medium-high heat. Dredge the patties in flour just to coat, and quickly brown on both sides in the hot skillet. In a medium bowl, mix together the cream of mushroom soup, au jus mix, and water. Pour over the meat. Cook on the Low setting for 4 or 5 hours, until ground beef is well done.

Serves 4.

Nutritional info per serving: 433 Calories; 7g Fat (41.2% calories from fat); 12g Protein; 9g Carbohydrate; 2g Dietary Fiber; 31mg Cholesterol; 236mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Non-Fat Milk; 0 Fat.