Monday, September 28, 2009

Chicken Posole

Chicken Posole

2 Cans hominy (14 1/2 oz.) drained
4 ounces chopped green chiles, undrained
1 Medium dehydrated onion flakes
2 Cloves Garlic, minced
1 pound boneless skinless chicken breasts, skinless chicken breasts cut into 1 inch pieces
1 can tomatoes (14 1/2 oz.) undrained and cut up
2 can fat-free chicken broth (14 1/2 oz.)
1 tsp dried Oregano, crushed
½ tsp Ground cumin
2 tbsp Fresh cilantro, snipped - I omit

1. Place hominy, chili peppers, onion, garlic, chicken, tomatoes, chicken broth, oregano, and cumin in slow cooker. Cover and cook on low setting for 5 to 6 hours or on high setting for 2-1/2 to 3 hours. Stir in Cilantro. Garnish each serving with the fat-free sour cream, if desired.

Per serving: 142 calories, 2 g fat, 2 g fiber

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